10.4 km | 01:04:46 | 06:13/km日期: 2020-05-05 18:11 - 平均心率: 128 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 65%
Pace: 06'54" / 06'16" / 06'16" / 06'14" / 06'02" / 06'06" / 06'34" / 05'59" / 05'59" / 06'11" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'16" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'33" (+00'35") | 1000 / 7000 |
| 8 | | 05'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'41" | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
5月累積里程 : 421.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'14" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'06" | 00:37'48" |
| 7 | 06'34" | 00:44'22" |
| 8 | 05'59" | 00:50'21" |
| 9 | 05'59" | 00:56'20" |
| 10 | 06'11" | 01:02'31" |
| 10.4 | 05'42" | 01:04'47" |
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