10.0 km | 01:08:57 | 06:53/km日期: 2020-05-06 19:38 - 總爬升: 113 m - 平均心率: 138 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78%
Pace: 06'34" / 07'35" / 06'21" / 06'41" / 07'32" / 06'39" / 06'48" / 06'32" / 07'44" / 06'30" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'14") | 1000 / 1000 |
| 2 | | 07'35" (+01'15") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 07'32" (+01'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'31" (+00'11") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 112.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'35" | 00:14'09" |
| 3 | 06'21" | 00:20'30" |
| 4 | 06'41" | 00:27'11" |
| 5 | 07'32" | 00:34'43" |
| 6 | 06'39" | 00:41'22" |
| 7 | 06'48" | 00:48'10" |
| 8 | 06'32" | 00:54'42" |
| 9 | 07'44" | 01:02'26" |
| 10 | 06'30" | 01:08'56" |
| 10.0 | 02'45" | 01:08'57" |
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