10.0 km | 00:40:39 | 04:03/km日期: 2014-09-22 22:08 - 地點: 洲美河堤 - 天氣: 晚 - 卡路里: 423 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'14" / 04'17" / 04'11" / 04'08" / 04'06" / 04'05" / 04'00" / 04'02" / 03'57" / 03'38" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'35") | 1000 / 1000 |
| 2 | | 04'16" (+00'38") | 1000 / 2000 |
| 3 | | 04'11" (+00'33") | 1000 / 3000 |
| 4 | | 04'07" (+00'29") | 1000 / 4000 |
| 5 | | 04'06" (+00'28") | 1000 / 5000 |
| 6 | | 04'04" (+00'26") | 1000 / 6000 |
| 7 | | 04'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'02" (+00'24") | 1000 / 8000 |
| 9 | | 03'56" (+00'18") | 1000 / 9000 |
| 10 | | 03'38" | 1000 / 10000 |
| 11 | | 03'10" | 11 / 10011 |
9月累積里程 :
232.64 km 
MIZUNO Spacer DYNA 累積 :
1597.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'17" | 00:08'31" |
| 3 | 04'11" | 00:12'42" |
| 4 | 04'08" | 00:16'50" |
| 5 | 04'06" | 00:20'56" |
| 6 | 04'05" | 00:25'01" |
| 7 | 04'00" | 00:29'01" |
| 8 | 04'02" | 00:33'03" |
| 9 | 03'57" | 00:37'00" |
| 10 | 03'38" | 00:40'38" |
| 10.0 | 02'50" | 00:40'40" |
展開計圈分析
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