12.1 km | 01:38:16 | 08:08/km日期: 2020-05-02 06:06 - 平均心率: 142 - 卡路里: 945 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94%
Pace: 06'45" / 07'25" / 06'29" / 10'17" / 12'49" / 07'57" / 07'30" / 09'58" / 06'09" / 06'54" / 06'30" / 08'59" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'35") | 1000 / 1000 |
| 2 | | 07'25" (+01'16") | 1000 / 2000 |
| 3 | | 06'29" (+00'20") | 1000 / 3000 |
| 4 | | 10'17" (+04'08") | 1000 / 4000 |
| 5 | | 12'48" (+06'39") | 1000 / 5000 |
| 6 | | 07'57" (+01'48") | 1000 / 6000 |
| 7 | | 07'29" (+01'20") | 1000 / 7000 |
| 8 | | 09'58" (+03'49") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'53" (+00'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'21") | 1000 / 11000 |
| 12 | | 08'59" (+02'50") | 1000 / 12000 |
| 13 | | 09'29" (+03'20") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 500.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'25" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 10'17" | 00:30'56" |
| 5 | 12'49" | 00:43'45" |
| 6 | 07'57" | 00:51'42" |
| 7 | 07'30" | 00:59'12" |
| 8 | 09'58" | 01:09'10" |
| 9 | 06'09" | 01:15'19" |
| 10 | 06'54" | 01:22'13" |
| 11 | 06'30" | 01:28'43" |
| 12 | 08'59" | 01:37'42" |
| 12.1 | 09'44" | 01:38'17" |
展開計圈分析
留言 
