13.6 km | 01:25:48 | 06:17/km日期: 2020-05-03 05:23 - 平均心率: 147 - 卡路里: 1110 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 100%
Pace: 05'52" / 05'49" / 05'50" / 05'58" / 06'00" / 05'58" / 06'04" / 06'16" / 06'24" / 06'47" / 06'16" / 05'56" / 06'37" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'08") | 858 / 858 |
2 | | 05'50" (+00'09") | 1000 / 1858 |
3 | | 05'50" (+00'09") | 1000 / 2858 |
4 | | 05'53" (+00'12") | 1000 / 3858 |
5 | | 06'01" (+00'20") | 1000 / 4858 |
6 | | 06'00" (+00'19") | 1000 / 5858 |
7 | | 06'00" (+00'19") | 1000 / 6858 |
8 | | 06'16" (+00'35") | 1000 / 7858 |
9 | | 06'24" (+00'43") | 1000 / 8858 |
10 | | 06'40" (+00'59") | 1000 / 9858 |
11 | | 06'48" (+01'07") | 737 / 10596 |
12 | | 05'41" | 1000 / 11596 |
13 | | 06'08" (+00'27") | 701 / 12298 |
14 | | 06'51" (+01'10") | 729 / 13028 |
15 | | 09'14" (+03'33") | 541 / 13569 |
16 | | 12'03" (+06'22") | 67 / 13636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.62 km 美津濃 Wave Rage 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'50" | 00:17'31" |
4 | 05'58" | 00:23'29" |
5 | 06'00" | 00:29'29" |
6 | 05'58" | 00:35'27" |
7 | 06'04" | 00:41'31" |
8 | 06'16" | 00:47'47" |
9 | 06'24" | 00:54'11" |
10 | 06'47" | 01:00'58" |
11 | 06'16" | 01:07'14" |
12 | 05'56" | 01:13'10" |
13 | 06'37" | 01:19'47" |
13.6 | 09'44" | 01:25'59" |