24.6 km | 11:04:09 | 27:01/km日期: 2020-05-03 06:56 - 總爬升: 1397 m - 平均心率: 127 - 卡路里: 3581 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 94%
Pace: 21'23" / 24'28" / 19'57" / 21'04" / 27'16" / 18'29" / 21'18" / 26'40" / 33'28" / 26'54" / 43'01" / 21'03" / 41'37" / 15'13" / 16'21" / 17'53" / 14'54" / 30'29" / 44'38" / 53'20" / 15'46" / 38'40" / 34'18" / 20'44" / 26'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'23" (+06'29") | 1000 / 1000 |
| 2 | | 24'28" (+09'34") | 1000 / 2000 |
| 3 | | 19'56" (+05'02") | 1000 / 3000 |
| 4 | | 21'04" (+06'10") | 1000 / 4000 |
| 5 | | 27'14" (+12'20") | 1000 / 5000 |
| 6 | | 18'29" (+03'35") | 1000 / 6000 |
| 7 | | 21'18" (+06'24") | 1000 / 7000 |
| 8 | | 26'39" (+11'45") | 1000 / 8000 |
| 9 | | 33'28" (+18'34") | 1000 / 9000 |
| 10 | | 26'54" (+12'00") | 1000 / 10000 |
| 11 | | 43'00" (+28'06") | 1000 / 11000 |
| 12 | | 21'03" (+06'09") | 1000 / 12000 |
| 13 | | 41'37" (+26'43") | 1000 / 13000 |
| 14 | | 15'12" (+00'18") | 1000 / 14000 |
| 15 | | 16'21" (+01'27") | 1000 / 15000 |
| 16 | | 17'52" (+02'58") | 1000 / 16000 |
| 17 | | 14'54" | 1000 / 17000 |
| 18 | | 30'28" (+15'34") | 1000 / 18000 |
| 19 | | 44'38" (+29'44") | 1000 / 19000 |
| 20 | | 53'19" (+38'25") | 1000 / 20000 |
| 21 | | 15'46" (+00'52") | 1000 / 21000 |
| 22 | | 38'40" (+23'46") | 1000 / 22000 |
| 23 | | 34'17" (+19'23") | 1000 / 23000 |
| 24 | | 20'43" (+05'49") | 1000 / 24000 |
| 25 | | 26'27" (+11'33") | 577 / 24577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'23" | 00:21'23" |
| 2 | 24'28" | 00:45'51" |
| 3 | 19'57" | 01:05'48" |
| 4 | 21'04" | 01:26'52" |
| 5 | 27'16" | 01:54'08" |
| 6 | 18'29" | 02:12'37" |
| 7 | 21'18" | 02:33'55" |
| 8 | 26'40" | 03:00'35" |
| 9 | 33'28" | 03:34'03" |
| 10 | 26'54" | 04:00'57" |
| 11 | 43'01" | 04:43'58" |
| 12 | 21'03" | 05:05'01" |
| 13 | 41'37" | 05:46'38" |
| 14 | 15'13" | 06:01'51" |
| 15 | 16'21" | 06:18'12" |
| 16 | 17'53" | 06:36'05" |
| 17 | 14'54" | 06:50'59" |
| 18 | 30'29" | 07:21'28" |
| 19 | 44'38" | 08:06'06" |
| 20 | 53'20" | 08:59'26" |
| 21 | 15'46" | 09:15'12" |
| 22 | 38'40" | 09:53'52" |
| 23 | 34'18" | 10:28'10" |
| 24 | 20'44" | 10:48'54" |
| 24.6 | 26'27" | 11:04'10" |
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