17.1 km | 01:27:00 | 05:05/km日期: 2020-04-30 16:40 - 總爬升: 549 m - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 38%
Pace: 05'17" / 08'11" / 04'40" / 06'52" / 07'03" / 04'38" / 06'34" / 05'51" / 04'49" / 06'44" / 06'54" / 07'58" / 04'31" / 06'11" / 04'18" / 04'07" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+01'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+01'49") | 1000 / 4000 |
| 5 | | 05'49" (+01'43") | 1000 / 5000 |
| 6 | | 04'36" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'59") | 1000 / 7000 |
| 8 | | 05'10" (+01'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 05'35" (+01'29") | 1000 / 10000 |
| 11 | | 05'35" (+01'29") | 1000 / 11000 |
| 12 | | 06'10" (+02'04") | 1000 / 12000 |
| 13 | | 04'30" (+00'24") | 1000 / 13000 |
| 14 | | 04'30" (+00'24") | 1000 / 14000 |
| 15 | | 04'17" (+00'11") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'30" (+00'24") | 1000 / 17000 |
| 18 | | 04'45" (+00'39") | 93 / 17093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 414.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 08'11" | 00:13'28" |
| 3 | 04'40" | 00:18'08" |
| 4 | 06'52" | 00:25'00" |
| 5 | 07'03" | 00:32'03" |
| 6 | 04'38" | 00:36'41" |
| 7 | 06'34" | 00:43'15" |
| 8 | 05'51" | 00:49'06" |
| 9 | 04'49" | 00:53'55" |
| 10 | 06'44" | 01:00'39" |
| 11 | 06'54" | 01:07'33" |
| 12 | 07'58" | 01:15'31" |
| 13 | 04'31" | 01:20'02" |
| 14 | 06'11" | 01:26'13" |
| 15 | 04'18" | 01:30'31" |
| 16 | 04'07" | 01:34'38" |
| 17 | 04'52" | 01:39'30" |
| 17.1 | 04'48" | 01:39'57" |
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