18.8 km | 01:33:48 | 04:59/km日期: 2014-09-22 18:14 - 卡路里: 1435 Cal - 溫度: 28°C - 濕度: 73%
Pace: 04'42" / 05'12" / 04'48" / 04'44" / 04'42" / 04'55" / 04'49" / 04'54" / 05'16" / 04'56" / 05'22" / 04'51" / 04'51" / 04'57" / 05'03" / 05'00" / 05'24" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1656 / 1656 |
| 2 | | 04'59" (+00'06") | 17156 / 18813 |
9月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'12" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'44" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 04'55" | 00:29'03" |
| 7 | 04'49" | 00:33'52" |
| 8 | 04'54" | 00:38'46" |
| 9 | 05'16" | 00:44'02" |
| 10 | 04'56" | 00:48'58" |
| 11 | 05'22" | 00:54'20" |
| 12 | 04'51" | 00:59'11" |
| 13 | 04'51" | 01:04'02" |
| 14 | 04'57" | 01:08'59" |
| 15 | 05'03" | 01:14'02" |
| 16 | 05'00" | 01:19'02" |
| 17 | 05'24" | 01:24'26" |
| 18 | 05'10" | 01:29'36" |
| 18.8 | 05'09" | 01:33'48" |
留言 
