10.0 km | 00:57:32 | 05:44/km日期: 2020-04-30 19:22 - 平均心率: 160 - 卡路里: 529 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'02" / 06'02" / 06'03" / 06'00" / 05'50" / 05'54" / 05'37" / 05'25" / 05'32" / 05'03" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 06'01" (+00'59") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'49" (+00'47") | 1000 / 5000 |
| 6 | | 05'54" (+00'52") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'09" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 44.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'03" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'54" | 00:35'51" |
| 7 | 05'37" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 05'32" | 00:52'25" |
| 10 | 05'03" | 00:57'28" |
| 10.0 | 03'45" | 00:57'32" |
留言 
展開計圈分析
