10.9 km | 01:01:06 | 05:36/km日期: 2020-04-30 17:41 - 平均心率: 130 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 45%
Pace: 05'50" / 05'41" / 05'42" / 05'40" / 05'35" / 05'32" / 06'06" / 05'24" / 05'26" / 05'30" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'40" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'26" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'07" | 912 / 10912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
4月累積里程 : 344.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'32" | 00:34'00" |
| 7 | 06'06" | 00:40'06" |
| 8 | 05'24" | 00:45'30" |
| 9 | 05'26" | 00:50'56" |
| 10 | 05'30" | 00:56'26" |
| 10.9 | 05'06" | 01:01'06" |
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