11.3 km | 00:57:03 | 05:02/km日期: 2014-09-23 05:22 - 地點: 三民公園 - 天氣: 陰天 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'15" / 04'22" / 04'39" / 05'02" / 05'22" / 05'02" / 05'12" / 05'24" / 05'52" / 05'34" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1000 / 1000 |
| 2 | | 04'21" (+00'07") | 1000 / 2000 |
| 3 | | 04'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'21" (+01'07") | 1000 / 5000 |
| 6 | | 05'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'12" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+01'10") | 1000 / 8000 |
| 9 | | 05'51" (+01'37") | 1000 / 9000 |
| 10 | | 05'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'48" (+01'34") | 313 / 10313 |
9月累積里程 : 286.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'22" | 00:08'37" |
| 3 | 04'39" | 00:13'16" |
| 4 | 05'02" | 00:18'18" |
| 5 | 05'22" | 00:23'40" |
| 6 | 05'02" | 00:28'42" |
| 7 | 05'12" | 00:33'54" |
| 8 | 05'24" | 00:39'18" |
| 9 | 05'52" | 00:45'10" |
| 10 | 05'34" | 00:50'44" |
| 10.3 | 05'50" | 00:52'34" |
展開計圈分析
留言 
