16.3 km | 01:39:34 | 06:05/km日期: 2014-09-20 05:12 - 總爬升: 229 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 1014 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'52" / 04'49" / 05'54" / 04'42" / 04'47" / 04'28" / 04'25" / 04'20" / 19'13" / 05'57" / 07'26" / 06'13" / 05'58" / 05'38" / 05'02" / 04'17" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'32") | 1000 / 1000 |
| 2 | | 04'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'34") | 1000 / 3000 |
| 4 | | 04'41" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'28" (+00'09") | 1000 / 6000 |
| 7 | | 04'25" (+00'06") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'21" (+01'02") | 14 / 8014 |
| 10 | | 49'19" (+45'00") | 299 / 8314 |
| 11 | | 06'15" (+01'56") | 1000 / 9314 |
| 12 | | 05'49" (+01'30") | 1000 / 10314 |
| 13 | | 07'37" (+03'18") | 1000 / 11314 |
| 14 | | 06'06" (+01'47") | 1000 / 12314 |
| 15 | | 05'54" (+01'35") | 1000 / 13314 |
| 16 | | 05'29" (+01'10") | 1000 / 14314 |
| 17 | | 04'37" (+00'18") | 1000 / 15314 |
| 18 | | 04'27" (+00'08") | 1000 / 16314 |
| 19 | | 05'40" (+01'21") | 19 / 16334 |
9月累積里程 : 286.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 05'54" | 00:15'35" |
| 4 | 04'42" | 00:20'17" |
| 5 | 04'47" | 00:25'04" |
| 6 | 04'28" | 00:29'32" |
| 7 | 04'25" | 00:33'57" |
| 8 | 04'20" | 00:38'17" |
| 9 | 19'13" | 00:57'30" |
| 10 | 05'57" | 01:03'27" |
| 11 | 07'26" | 01:10'53" |
| 12 | 06'13" | 01:17'06" |
| 13 | 05'58" | 01:23'04" |
| 14 | 05'38" | 01:28'42" |
| 15 | 05'02" | 01:33'44" |
| 16 | 04'17" | 01:38'01" |
| 16.3 | 04'40" | 01:39'35" |
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