21.2 km | 02:14:55 | 06:20/km日期: 2014-09-20 05:46 - 總爬升: 296 m - 地點: 竹22月桃窩 - 卡路里: 1167 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'49" / 06'36" / 06'21" / 07'25" / 07'08" / 06'33" / 06'26" / 05'38" / 05'37" / 05'37" / 17'33" / 05'36" / 06'05" / 05'41" / 05'55" / 07'16" / 07'18" / 08'13" / 05'47" / 05'19" / 06'40" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+01'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'57") | 1000 / 3000 |
| 4 | | 07'27" (+02'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'47") | 1000 / 5000 |
| 6 | | 06'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'21" (+01'00") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'37") | 1000 / 12000 |
| 13 | | 06'05" (+00'44") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'34") | 1000 / 15000 |
| 16 | | 07'12" (+01'51") | 1000 / 16000 |
| 17 | | 07'18" (+01'57") | 1000 / 17000 |
| 18 | | 08'16" (+02'55") | 1000 / 18000 |
| 19 | | 05'43" (+00'22") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 06'39" (+01'18") | 1000 / 21000 |
| 22 | | 04'59" | 248 / 21248 |
被蜜蜂叮了一包, 跑興全無. 但幸好有不錯的收穫, 按跑友地圖, 跑上月桃窩~
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'21" | 00:19'46" |
| 4 | 07'25" | 00:27'11" |
| 5 | 07'08" | 00:34'19" |
| 6 | 06'33" | 00:40'52" |
| 7 | 06'26" | 00:47'18" |
| 8 | 05'38" | 00:52'56" |
| 9 | 05'37" | 00:58'33" |
| 10 | 05'37" | 01:04'10" |
| 11 | 17'33" | 01:21'43" |
| 12 | 05'36" | 01:27'19" |
| 13 | 06'05" | 01:33'24" |
| 14 | 05'41" | 01:39'05" |
| 15 | 05'55" | 01:45'00" |
| 16 | 07'16" | 01:52'16" |
| 17 | 07'18" | 01:59'34" |
| 18 | 08'13" | 02:07'47" |
| 19 | 05'47" | 02:13'34" |
| 20 | 05'19" | 02:18'53" |
| 21 | 06'40" | 02:25'33" |
| 21.2 | 04'45" | 02:26'44" |
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