10.0 km | 00:53:09 | 05:18/km日期: 2014-09-22 19:26 - 地點: 松南社區 - 天氣: 棉棉細雨-22度 - 卡路里: 620 Cal
Pace: 05'13" / 05'33" / 05'33" / 05'25" / 05'05" / 05'10" / 05'18" / 05'16" / 05'17" / 04'52" / 37'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1031 / 1031 |
| 2 | | 05'33" (+00'47") | 1014 / 2046 |
| 3 | | 05'32" (+00'46") | 1008 / 3054 |
| 4 | | 05'24" (+00'38") | 998 / 4052 |
| 5 | | 05'03" (+00'17") | 1010 / 5063 |
| 6 | | 05'11" (+00'25") | 1002 / 6065 |
| 7 | | 05'18" (+00'32") | 1010 / 7076 |
| 8 | | 05'14" (+00'28") | 1004 / 8081 |
| 9 | | 05'17" (+00'31") | 1007 / 9088 |
| 10 | | 04'46" | 998 / 10086 |
一開始跑雨有點粗,但跑著跑著,雨就停了,但衣服也濕了~~
9月累積里程 :
96.25 km 
anta 累積 :
230.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'33" | 00:10'46" |
| 3 | 05'33" | 00:16'19" |
| 4 | 05'25" | 00:21'44" |
| 5 | 05'05" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'18" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'17" | 00:47'50" |
| 10 | 04'52" | 00:52'42" |
| 10.0 | 37'29" | 00:53'09" |
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