30.8 km | 03:02:18 | 05:55/km日期: 2014-09-20 17:53 - 地點: 台北大學外圈 - 天氣: 看得到星星 - 卡路里: 1938 Cal - 溫度: 31°C - 濕度: 67%
Pace: 05'44" / 05'38" / 05'39" / 06'00" / 05'47" / 05'26" / 06'09" / 05'47" / 05'38" / 05'57" / 05'52" / 05'47" / 06'04" / 05'56" / 05'47" / 06'30" / 05'56" / 05'49" / 06'05" / 06'03" / 05'44" / 06'01" / 06'04" / 05'46" / 06'09" / 06'09" / 05'56" / 06'05" / 06'15" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'45" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'38") | 1000 / 13000 |
| 14 | | 05'55" (+00'29") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 06'30" (+01'04") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 05'48" (+00'22") | 1000 / 18000 |
| 19 | | 06'04" (+00'38") | 1000 / 19000 |
| 20 | | 06'03" (+00'37") | 1000 / 20000 |
| 21 | | 05'44" (+00'18") | 1000 / 21000 |
| 22 | | 06'00" (+00'34") | 1000 / 22000 |
| 23 | | 06'03" (+00'37") | 1000 / 23000 |
| 24 | | 05'46" (+00'20") | 1000 / 24000 |
| 25 | | 06'08" (+00'42") | 1000 / 25000 |
| 26 | | 06'09" (+00'43") | 1000 / 26000 |
| 27 | | 05'56" (+00'30") | 1000 / 27000 |
| 28 | | 06'04" (+00'38") | 1000 / 28000 |
| 29 | | 06'15" (+00'49") | 1000 / 29000 |
| 30 | | 05'58" (+00'32") | 1000 / 30000 |
| 31 | | 06'02" (+00'36") | 764 / 30764 |
LSD
將近三個月沒跑LSD了，接下來是跑馬季節，趕緊來訓練下。只是跑到後面幾圈，實在太無聊，真不想跑。
9月累積里程 :
290.21 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 06'00" | 00:23'01" |
| 5 | 05'47" | 00:28'48" |
| 6 | 05'26" | 00:34'14" |
| 7 | 06'09" | 00:40'23" |
| 8 | 05'47" | 00:46'10" |
| 9 | 05'38" | 00:51'48" |
| 10 | 05'57" | 00:57'45" |
| 11 | 05'52" | 01:03'37" |
| 12 | 05'47" | 01:09'24" |
| 13 | 06'04" | 01:15'28" |
| 14 | 05'56" | 01:21'24" |
| 15 | 05'47" | 01:27'11" |
| 16 | 06'30" | 01:33'41" |
| 17 | 05'56" | 01:39'37" |
| 18 | 05'49" | 01:45'26" |
| 19 | 06'05" | 01:51'31" |
| 20 | 06'03" | 01:57'34" |
| 21 | 05'44" | 02:03'18" |
| 22 | 06'01" | 02:09'19" |
| 23 | 06'04" | 02:15'23" |
| 24 | 05'46" | 02:21'09" |
| 25 | 06'09" | 02:27'18" |
| 26 | 06'09" | 02:33'27" |
| 27 | 05'56" | 02:39'23" |
| 28 | 06'05" | 02:45'28" |
| 29 | 06'15" | 02:51'43" |
| 30 | 05'58" | 02:57'41" |
| 30.8 | 06'03" | 03:02'19" |
留言 
展開計圈分析
