10.1 km | 00:52:00 | 05:10/km日期: 2014-09-21 00:01 - 平均心率: 149 - 卡路里: 498 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'17" / 05'02" / 05'09" / 05'13" / 05'10" / 05'14" / 05'14" / 05'09" / 05'12" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'02" | 00:10'19" |
| 3 | 05'09" | 00:15'28" |
| 4 | 05'13" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'14" | 00:31'05" |
| 7 | 05'14" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'12" | 00:46'40" |
| 10 | 05'05" | 00:51'45" |
| 10.1 | 05'14" | 00:52'01" |
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