10.0 km | 00:51:15 | 05:06/km日期: 2014-09-18 23:56 - 平均心率: 151 - 卡路里: 496 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'01" / 04'53" / 05'01" / 05'08" / 05'11" / 05'10" / 05'10" / 05'16" / 05'11" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'08" | 00:20'03" |
| 5 | 05'11" | 00:25'14" |
| 6 | 05'10" | 00:30'24" |
| 7 | 05'10" | 00:35'34" |
| 8 | 05'16" | 00:40'50" |
| 9 | 05'11" | 00:46'01" |
| 10 | 05'08" | 00:51'09" |
| 10.0 | 04'22" | 00:51'16" |
展開計圈分析
留言 
