17.5 km | 01:37:22 | 05:33/km日期: 2020-04-19 06:11 - 總爬升: 408 m - 卡路里: 985 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'46" / 08'19" / 05'04" / 05'20" / 05'49" / 07'28" / 05'50" / 05'25" / 05'49" / 05'35" / 05'06" / 04'43" / 04'35" / 08'18" / 04'40" / 05'04" / 04'48" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'11") | 1000 / 1000 |
| 2 | | 08'18" (+03'44") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'49" (+01'15") | 1000 / 5000 |
| 6 | | 07'27" (+02'53") | 1000 / 6000 |
| 7 | | 05'49" (+01'15") | 1000 / 7000 |
| 8 | | 05'25" (+00'51") | 1000 / 8000 |
| 9 | | 05'49" (+01'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'32") | 1000 / 11000 |
| 12 | | 04'42" (+00'08") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 04'35" (+00'01") | 1000 / 14000 |
| 15 | | 04'39" (+00'05") | 1000 / 15000 |
| 16 | | 05'04" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'13") | 1000 / 17000 |
| 18 | | 05'33" (+00'59") | 510 / 17510 |
4月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'19" | 00:15'05" |
| 3 | 05'04" | 00:20'09" |
| 4 | 05'20" | 00:25'29" |
| 5 | 05'49" | 00:31'18" |
| 6 | 07'28" | 00:38'46" |
| 7 | 05'50" | 00:44'36" |
| 8 | 05'25" | 00:50'01" |
| 9 | 05'49" | 00:55'50" |
| 10 | 05'35" | 01:01'25" |
| 11 | 05'06" | 01:06'31" |
| 12 | 04'43" | 01:11'14" |
| 13 | 04'35" | 01:15'49" |
| 14 | 08'18" | 01:24'07" |
| 15 | 04'40" | 01:28'47" |
| 16 | 05'04" | 01:33'51" |
| 17 | 04'48" | 01:38'39" |
| 17.5 | 06'20" | 01:41'53" |
留言 
展開計圈分析
