19.5 km | 01:25:23 | 04:22/km日期: 2020-04-22 18:27 - 平均心率: 154 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82%
Pace: 05'14" / 04'33" / 04'20" / 04'14" / 04'24" / 04'20" / 04'20" / 04'21" / 04'21" / 04'31" / 04'24" / 04'20" / 04'17" / 04'12" / 04'21" / 04'24" / 04'18" / 04'13" / 05'14" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" (+00'13") | 1000 / 5000 |
| 6 | | 04'19" (+00'08") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" (+00'20") | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'17" (+00'06") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'20" (+00'09") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'18" (+00'07") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'12" (+00'01") | 1000 / 19000 |
| 20 | | 04'15" (+00'04") | 489 / 19489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 276.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'33" | 00:09'47" |
| 3 | 04'20" | 00:14'07" |
| 4 | 04'14" | 00:18'21" |
| 5 | 04'24" | 00:22'45" |
| 6 | 04'20" | 00:27'05" |
| 7 | 04'20" | 00:31'25" |
| 8 | 04'21" | 00:35'46" |
| 9 | 04'21" | 00:40'07" |
| 10 | 04'31" | 00:44'38" |
| 11 | 04'24" | 00:49'02" |
| 12 | 04'20" | 00:53'22" |
| 13 | 04'17" | 00:57'39" |
| 14 | 04'12" | 01:01'51" |
| 15 | 04'21" | 01:06'12" |
| 16 | 04'24" | 01:10'36" |
| 17 | 04'18" | 01:14'54" |
| 18 | 04'13" | 01:19'07" |
| 19 | 05'14" | 01:24'21" |
| 19.5 | 04'15" | 01:26'26" |
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