3.3 km | 00:18:42 | 05:38/km日期: 2014-09-20 06:00 - 卡路里: 232 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'43" / 05'30" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 300 / 300 |
| 2 | | 05'43" (+00'18") | 300 / 600 |
| 3 | | 05'40" (+00'15") | 300 / 899 |
| 4 | | 05'25" | 300 / 1200 |
| 5 | | 05'31" (+00'06") | 300 / 1500 |
| 6 | | 05'37" (+00'12") | 300 / 1800 |
| 7 | | 05'33" (+00'08") | 300 / 2100 |
| 8 | | 05'32" (+00'07") | 300 / 2400 |
| 9 | | 05'28" (+00'03") | 300 / 2699 |
| 10 | | 05'58" (+00'33") | 300 / 2999 |
| 11 | | 05'57" (+00'32") | 300 / 3299 |
| 12 | | 05'44" (+00'19") | 9 / 3309 |
太晚起床了，來不及去楓樹坑，只好繞圈圈來個節奏跑。
9月累積里程 :
123.07 km 
MIZUNO Wave Rider 17 SW 累積 :
655.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'55" | 00:17'08" |
| 3.3 | 05'55" | 00:18'58" |
展開計圈分析
留言 
