21.3 km | 01:56:32 | 05:27/km日期: 2014-09-19 19:13 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1132 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'06" / 05'00" / 05'10" / 05'15" / 05'17" / 05'20" / 05'27" / 05'30" / 05'29" / 05'23" / 05'32" / 05'34" / 05'37" / 05'30" / 05'34" / 05'28" / 05'32" / 05'25" / 05'18" / 10'31" / 06'40" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'05") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'09" (+00'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'28" (+00'28") | 1000 / 9000 |
| 10 | | 05'23" (+00'23") | 1000 / 10000 |
| 11 | | 05'31" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 05'30" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 05'28" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 05'17" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'21") | 1000 / 20000 |
| 21 | | 06'39" (+01'39") | 1000 / 21000 |
| 22 | | 06'28" (+01'28") | 319 / 21319 |
9/19 課題 " 動態熱身+105分鐘輕鬆跑+5趟200m衝刺跑(八成力)+伸展放鬆 " 每逢周末的時候，來運動的人都會自動減少，話說這幾天會颱風來襲，但白天還是有著30幾度的高溫，好在晚上還有微風吹著不至於太悶熱，今晚謝謝校長、奎元、大師，陪我度過這105分鐘的旅程，感謝你們
9月累積里程 :
575.20 km 
ASICS TARTHER KAINOS 累積 :
1222.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'10" | 00:15'16" |
| 4 | 05'15" | 00:20'31" |
| 5 | 05'17" | 00:25'48" |
| 6 | 05'20" | 00:31'08" |
| 7 | 05'27" | 00:36'35" |
| 8 | 05'30" | 00:42'05" |
| 9 | 05'29" | 00:47'34" |
| 10 | 05'23" | 00:52'57" |
| 11 | 05'32" | 00:58'29" |
| 12 | 05'34" | 01:04'03" |
| 13 | 05'37" | 01:09'40" |
| 14 | 05'30" | 01:15'10" |
| 15 | 05'34" | 01:20'44" |
| 16 | 05'28" | 01:26'12" |
| 17 | 05'32" | 01:31'44" |
| 18 | 05'25" | 01:37'09" |
| 19 | 05'18" | 01:42'27" |
| 20 | 10'31" | 01:52'58" |
| 21 | 06'40" | 01:59'38" |
| 21.3 | 06'28" | 02:01'42" |
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