17.9 km | 01:43:30 | 05:47/km日期: 2020-04-26 06:12 - 平均心率: 150 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 91%
Pace: 06'00" / 06'03" / 06'14" / 05'50" / 05'55" / 06'54" / 07'01" / 05'50" / 05'44" / 06'00" / 05'53" / 06'00" / 06'55" / 05'00" / 04'47" / 04'48" / 04'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'28") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'54" (+01'09") | 1000 / 5000 |
| 6 | | 06'53" (+02'08") | 1000 / 6000 |
| 7 | | 07'01" (+02'16") | 1000 / 7000 |
| 8 | | 05'50" (+01'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'59") | 1000 / 9000 |
| 10 | | 05'59" (+01'14") | 1000 / 10000 |
| 11 | | 05'52" (+01'07") | 1000 / 11000 |
| 12 | | 06'00" (+01'15") | 1000 / 12000 |
| 13 | | 06'55" (+02'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'46" (+00'01") | 1000 / 15000 |
| 16 | | 04'48" (+00'03") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 04'15" | 870 / 17870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 170.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'14" | 00:18'17" |
| 4 | 05'50" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 06'54" | 00:36'56" |
| 7 | 07'01" | 00:43'57" |
| 8 | 05'50" | 00:49'47" |
| 9 | 05'44" | 00:55'31" |
| 10 | 06'00" | 01:01'31" |
| 11 | 05'53" | 01:07'24" |
| 12 | 06'00" | 01:13'24" |
| 13 | 06'55" | 01:20'19" |
| 14 | 05'00" | 01:25'19" |
| 15 | 04'47" | 01:30'06" |
| 16 | 04'48" | 01:34'54" |
| 17 | 04'45" | 01:39'39" |
| 17.9 | 04'16" | 01:43'22" |
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