15.0 km | 01:28:15 | 05:52/km日期: 2020-04-30 19:14 - 總爬升: 387 m - 平均心率: 161 - 卡路里: 1219 Cal - 平均步頻: 182 - 溫度: 27°C
Pace: 05'48" / 05'35" / 05'46" / 05'26" / 05'49" / 05'43" / 05'48" / 05'51" / 06'02" / 05'46" / 05'55" / 06'00" / 05'55" / 06'27" / 06'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'49" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'18") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'26") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'55" (+00'30") | 1000 / 13000 |
| 14 | | 06'26" (+01'01") | 1000 / 14000 |
| 15 | | 06'22" (+00'57") | 1000 / 15000 |
| 16 | | 07'33" (+02'08") | 6 / 15006 |
| 17 | | 03'26" | 5 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 77.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'46" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'49" | 00:28'24" |
| 6 | 05'43" | 00:34'07" |
| 7 | 05'48" | 00:39'55" |
| 8 | 05'51" | 00:45'46" |
| 9 | 06'02" | 00:51'48" |
| 10 | 05'46" | 00:57'34" |
| 11 | 05'55" | 01:03'29" |
| 12 | 06'00" | 01:09'29" |
| 13 | 05'55" | 01:15'24" |
| 14 | 06'27" | 01:21'51" |
| 15 | 06'22" | 01:28'13" |
| 15.0 | 05'35" | 01:28'17" |
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