5.8 km | 00:26:50 | 04:37/km日期: 2014-09-18 18:34 - 地點: 大溪國中 - 天氣: 有風 - 卡路里: 313 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'22" / 04'57" / 04'46" / 04'20" / 04'52" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'09") | 400 / 400 |
| 2 | | 06'27" (+02'45") | 199 / 599 |
| 3 | | 03'50" (+00'08") | 400 / 999 |
| 4 | | 06'25" (+02'43") | 199 / 1198 |
| 5 | | 03'51" (+00'09") | 400 / 1598 |
| 6 | | 06'31" (+02'49") | 196 / 1795 |
| 7 | | 03'50" (+00'08") | 400 / 2195 |
| 8 | | 06'08" (+02'26") | 197 / 2392 |
| 9 | | 03'50" (+00'08") | 400 / 2792 |
| 10 | | 06'16" (+02'34") | 196 / 2988 |
| 11 | | 03'48" (+00'06") | 400 / 3388 |
| 12 | | 06'21" (+02'39") | 197 / 3586 |
| 13 | | 03'52" (+00'10") | 400 / 3986 |
| 14 | | 06'32" (+02'50") | 200 / 4187 |
| 15 | | 03'48" (+00'06") | 400 / 4587 |
| 16 | | 06'26" (+02'44") | 201 / 4788 |
| 17 | | 03'52" (+00'10") | 400 / 5188 |
| 18 | | 06'28" (+02'46") | 198 / 5387 |
| 19 | | 03'42" | 400 / 5787 |
| 20 | | 03'15" | 16 / 5804 |
9月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'57" | 00:09'19" |
| 3 | 04'46" | 00:14'05" |
| 4 | 04'20" | 00:18'25" |
| 5 | 04'52" | 00:23'17" |
| 5.8 | 04'24" | 00:26'50" |
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