12.0 km | 01:02:05 | 05:09/km日期: 2020-04-25 19:17 - 平均心率: 158 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76%
Pace: 05'18" / 05'18" / 05'09" / 05'12" / 05'17" / 05'10" / 05'17" / 05'13" / 05'12" / 05'05" / 04'58" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'24") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 03'58" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'09" | 00:15'45" |
| 4 | 05'12" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'10" | 00:31'24" |
| 7 | 05'17" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'12" | 00:47'06" |
| 10 | 05'05" | 00:52'11" |
| 11 | 04'58" | 00:57'09" |
| 12 | 04'52" | 01:02'01" |
| 12.0 | 03'43" | 01:02'07" |
留言 
展開計圈分析
