16.3 km | 01:06:45 | 04:06/km日期: 2020-04-23 19:43 - 平均心率: 160 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89%
Pace: 03'59" / 04'07" / 04'09" / 04'09" / 04'08" / 04'11" / 04'11" / 04'10" / 04'07" / 04'06" / 04'09" / 04'07" / 04'07" / 04'06" / 04'03" / 04'00" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'06" (+00'08") | 1000 / 2000 |
| 3 | | 04'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'08" (+00'10") | 1000 / 4000 |
| 5 | | 04'07" (+00'09") | 1000 / 5000 |
| 6 | | 04'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'12") | 1000 / 8000 |
| 9 | | 04'07" (+00'09") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'09" (+00'11") | 1000 / 11000 |
| 12 | | 04'06" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" (+00'08") | 1000 / 13000 |
| 14 | | 04'06" (+00'08") | 1000 / 14000 |
| 15 | | 04'02" (+00'04") | 1000 / 15000 |
| 16 | | 04'00" (+00'02") | 1000 / 16000 |
| 17 | | 03'37" | 260 / 16260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'07" | 00:08'06" |
| 3 | 04'09" | 00:12'15" |
| 4 | 04'09" | 00:16'24" |
| 5 | 04'08" | 00:20'32" |
| 6 | 04'11" | 00:24'43" |
| 7 | 04'11" | 00:28'54" |
| 8 | 04'10" | 00:33'04" |
| 9 | 04'07" | 00:37'11" |
| 10 | 04'06" | 00:41'17" |
| 11 | 04'09" | 00:45'26" |
| 12 | 04'07" | 00:49'33" |
| 13 | 04'07" | 00:53'40" |
| 14 | 04'06" | 00:57'46" |
| 15 | 04'03" | 01:01'49" |
| 16 | 04'00" | 01:05'49" |
| 16.3 | 03'38" | 01:06'46" |
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