10.2 km | 01:00:01 | 05:54/km日期: 2014-09-19 05:29 - 卡路里: 667 Cal - 溫度: 28°C - 濕度: 92%
Pace: 06'50" / 06'04" / 05'58" / 05'50" / 06'11" / 05'56" / 05'54" / 05'54" / 06'19" / 05'44" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'35" | 155 / 10155 |
9月累積里程 : 277.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'04" | 00:12'54" |
| 3 | 05'58" | 00:18'52" |
| 4 | 05'50" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 05'54" | 00:42'43" |
| 8 | 05'54" | 00:48'37" |
| 9 | 06'19" | 00:54'56" |
| 10 | 05'44" | 01:00'40" |
| 10.2 | 05'34" | 01:01'32" |
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