7.6 km | 00:39:04 | 05:09/km日期: 2020-04-23 19:56 - 平均心率: 145 - 卡路里: 410 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92%
Pace: 05'25" / 05'15" / 05'18" / 05'11" / 05'09" / 05'30" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'04") | 402 / 402 |
| 2 | | 03'32" (+00'08") | 405 / 808 |
| 3 | | 21'42" (+18'18") | 103 / 912 |
| 4 | | 03'29" (+00'05") | 402 / 1314 |
| 5 | | 03'30" (+00'06") | 409 / 1723 |
| 6 | | 16'02" (+12'38") | 139 / 1863 |
| 7 | | 03'32" (+00'08") | 401 / 2264 |
| 8 | | 03'31" (+00'07") | 412 / 2677 |
| 9 | | 15'36" (+12'12") | 143 / 2821 |
| 10 | | 03'30" (+00'06") | 408 / 3229 |
| 11 | | 03'32" (+00'08") | 398 / 3628 |
| 12 | | 14'07" (+10'43") | 160 / 3788 |
| 13 | | 03'32" (+00'08") | 395 / 4184 |
| 14 | | 03'27" (+00'03") | 412 / 4597 |
| 15 | | 13'46" (+10'22") | 163 / 4761 |
| 16 | | 03'24" | 415 / 5176 |
| 17 | | 03'31" (+00'07") | 410 / 5586 |
| 18 | | 16'19" (+12'55") | 153 / 5740 |
| 19 | | 03'30" (+00'06") | 407 / 6148 |
| 20 | | 03'29" (+00'05") | 415 / 6564 |
| 21 | | 14'28" (+11'04") | 172 / 6736 |
| 22 | | 03'24" | 408 / 7145 |
| 23 | | 03'23" | 418 / 7563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 333.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'18" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'09" | 00:26'18" |
| 6 | 05'30" | 00:31'48" |
| 7 | 05'23" | 00:37'11" |
| 7.6 | 03'20" | 00:39'04" |
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