10.3 km | 01:07:45 | 06:36/km日期: 2020-04-24 21:13 - 平均心率: 134 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 70%
Pace: 08'02" / 07'01" / 06'41" / 06'46" / 06'56" / 06'37" / 06'32" / 06'24" / 05'50" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'32") | 1000 / 1000 |
| 2 | | 07'00" (+01'30") | 1000 / 2000 |
| 3 | | 06'41" (+01'11") | 1000 / 3000 |
| 4 | | 06'45" (+01'15") | 1000 / 4000 |
| 5 | | 06'56" (+01'26") | 1000 / 5000 |
| 6 | | 06'37" (+01'07") | 1000 / 6000 |
| 7 | | 06'31" (+01'01") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'35" (+00'05") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 165.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'01" | 00:15'03" |
| 3 | 06'41" | 00:21'44" |
| 4 | 06'46" | 00:28'30" |
| 5 | 06'56" | 00:35'26" |
| 6 | 06'37" | 00:42'03" |
| 7 | 06'32" | 00:48'35" |
| 8 | 06'24" | 00:54'59" |
| 9 | 05'50" | 01:00'49" |
| 10 | 05'31" | 01:06'20" |
| 10.3 | 05'36" | 01:07'45" |
展開計圈分析
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