26.4 km | 30:53:06 | 70:11/km日期: 2020-04-21 17:14 - 平均心率: 122 - 卡路里: 1425 Cal - 總步數: 2 - 平均步幅: 1320150 cm - 溫度: 20°C - 濕度: 88%
Pace: 80'46" / 68'00" / 74'26" / 50'05" / 56'14" / 40'30" / 70'39" / 90'23" / 127'29" / 61'40" / 72'05" / 145'18" / 70'35" / 96'01" / 45'05" / 74'09" / 47'22" / 114'48" / 75'58" / 70'40" / 71'25" / 75'16" / 45'19" / 32'21" / 05'23" / 38'00" / 131'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:21'21" (+02'58") | 1000 / 1000 | 0 / 0 |
| 2 | | 01:08'22" (+49'59") | 1000 / 2000 | 0 / 0 |
| 3 | | 01:15'36" (+57'13") | 1000 / 3000 | 0 / 0 |
| 4 | | 53'00" (+34'37") | 1000 / 4000 | 0 / 0 |
| 5 | | 54'22" (+35'59") | 1000 / 5001 | 0 / 0 |
| 6 | | 44'33" (+26'10") | 1002 / 6003 | 0 / 0 |
| 7 | | 01:15'06" (+56'43") | 1000 / 7003 | 0 / 0 |
| 8 | | 01:31'10" (+12'47") | 1000 / 8004 | 0 / 0 |
| 9 | | 02:08'56" (+50'33") | 1000 / 9004 | 0 / 0 |
| 10 | | 01:00'14" (+41'51") | 1000 / 10004 | 0 / 50000 |
| 11 | | 01:13'03" (+54'40") | 1000 / 11005 | 0 / 0 |
| 12 | | 02:30'47" (+12'24") | 1000 / 12005 | 0 / 0 |
| 13 | | 01:06'31" (+48'08") | 1000 / 13005 | 0 / 0 |
| 14 | | 01:35'13" (+16'50") | 1000 / 14005 | 0 / 0 |
| 15 | | 52'06" (+33'43") | 1000 / 15005 | 0 / 0 |
| 16 | | 01:07'55" (+49'32") | 1000 / 16005 | 0 / 0 |
| 17 | | 49'11" (+30'48") | 1000 / 17005 | 0 / 0 |
| 18 | | 02:00'29" (+42'06") | 1000 / 18005 | 0 / 0 |
| 19 | | 01:26'57" (+08'34") | 1000 / 19006 | 0 / 0 |
| 20 | | 01:03'17" (+44'54") | 1000 / 20006 | 0 / 0 |
| 21 | | 01:08'53" (+50'30") | 1000 / 21006 | 0 / 0 |
| 22 | | 01:17'15" (+58'52") | 1000 / 22007 | 0 / 0 |
| 23 | | 35'12" (+16'49") | 1000 / 23007 | 0 / 0 |
| 24 | | 20'00" (+01'37") | 1003 / 24010 | 0 / 0 |
| 25 | | 18'23" | 1000 / 25010 | 0 / 0 |
| 26 | | 43'06" (+24'43") | 1000 / 26010 | 0 / 0 |
| 27 | | 01:20'14" (+01'51") | 391 / 26401 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 94.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 80'46" | 01:20'46" |
| 2 | 68'00" | 02:28'46" |
| 3 | 74'26" | 03:43'12" |
| 4 | 50'05" | 04:33'17" |
| 5 | 56'14" | 05:29'31" |
| 6 | 40'30" | 06:10'01" |
| 7 | 70'39" | 07:20'40" |
| 8 | 90'23" | 08:51'03" |
| 9 | 127'29" | 10:58'32" |
| 10 | 61'40" | 12:00'12" |
| 11 | 72'05" | 13:12'17" |
| 12 | 145'18" | 15:37'35" |
| 13 | 70'35" | 16:48'10" |
| 14 | 96'01" | 18:24'11" |
| 15 | 45'05" | 19:09'16" |
| 16 | 74'09" | 20:23'25" |
| 17 | 47'22" | 21:10'47" |
| 18 | 114'48" | 23:05'35" |
| 19 | 75'58" | 24:21'33" |
| 20 | 70'40" | 25:32'13" |
| 21 | 71'25" | 26:43'38" |
| 22 | 75'16" | 27:58'54" |
| 23 | 45'19" | 28:44'13" |
| 24 | 32'21" | 29:16'34" |
| 25 | 05'23" | 29:21'57" |
| 26 | 38'00" | 29:59'57" |
| 26.4 | 131'53" | 30:53'06" |
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