12.1 km | 01:21:43 | 06:44/km日期: 2020-04-25 06:46 - 平均心率: 164 - 卡路里: 824 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 06'42" / 06'15" / 06'15" / 06'18" / 06'25" / 06'32" / 43'03" / 07'10" / 06'50" / 06'59" / 06'51" / 07'29" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'17") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'51" (+00'37") | 1000 / 11000 |
| 12 | | 07'28" (+01'14") | 1000 / 12000 |
| 13 | | 07'51" (+01'37") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'18" | 00:25'30" |
| 5 | 06'25" | 00:31'55" |
| 6 | 06'32" | 00:38'27" |
| 7 | 43'03" | 01:21'30" |
| 8 | 07'10" | 01:28'40" |
| 9 | 06'50" | 01:35'30" |
| 10 | 06'59" | 01:42'29" |
| 11 | 06'51" | 01:49'20" |
| 12 | 07'29" | 01:56'49" |
| 12.1 | 07'49" | 01:57'44" |
展開計圈分析
留言 
