13.8 km | 01:12:55 | 05:16/km日期: 2020-04-20 18:08 - 地點: 中山大學 - 平均心率: 137 - 卡路里: 752 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 71%
Pace: 04'22" / 05'13" / 05'41" / 05'25" / 05'25" / 05'18" / 05'00" / 05'00" / 05'04" / 04'56" / 04'58" / 05'03" / 05'33" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" | 400 / 400 |
| 2 | | 06'40" (+02'53") | 199 / 599 |
| 3 | | 03'48" (+00'01") | 400 / 999 |
| 4 | | 07'50" (+04'03") | 169 / 1169 |
| 5 | | 03'54" (+00'07") | 400 / 1569 |
| 6 | | 08'20" (+04'33") | 159 / 1729 |
| 7 | | 03'49" (+00'02") | 400 / 2129 |
| 8 | | 08'37" (+04'50") | 154 / 2284 |
| 9 | | 04'44" (+00'57") | 400 / 2684 |
| 10 | | 05'57" (+02'10") | 223 / 2908 |
| 11 | | 05'22" (+01'35") | 400 / 3308 |
| 12 | | 05'31" (+01'44") | 240 / 3549 |
| 13 | | 05'27" (+01'40") | 400 / 3949 |
| 14 | | 05'31" (+01'44") | 241 / 4190 |
| 15 | | 05'25" (+01'38") | 400 / 4590 |
| 16 | | 05'22" (+01'35") | 247 / 4838 |
| 17 | | 05'21" (+01'34") | 400 / 5238 |
| 18 | | 05'21" (+01'34") | 248 / 5487 |
| 19 | | 05'14" (+01'27") | 400 / 5887 |
| 20 | | 05'05" (+01'18") | 261 / 6149 |
| 21 | | 05'01" (+01'14") | 400 / 6549 |
| 22 | | 05'07" (+01'20") | 259 / 6809 |
| 23 | | 04'56" (+01'09") | 400 / 7209 |
| 24 | | 05'03" (+01'16") | 263 / 7472 |
| 25 | | 05'01" (+01'14") | 400 / 7872 |
| 26 | | 05'02" (+01'15") | 264 / 8137 |
| 27 | | 05'01" (+01'14") | 400 / 8537 |
| 28 | | 05'06" (+01'19") | 260 / 8798 |
| 29 | | 05'01" (+01'14") | 400 / 9198 |
| 30 | | 04'55" (+01'08") | 270 / 9469 |
| 31 | | 04'48" (+01'01") | 400 / 9869 |
| 32 | | 04'54" (+01'07") | 271 / 10140 |
| 33 | | 05'05" (+01'18") | 400 / 10540 |
| 34 | | 05'03" (+01'16") | 264 / 10805 |
| 35 | | 04'55" (+01'08") | 400 / 11205 |
| 36 | | 05'10" (+01'23") | 257 / 11462 |
| 37 | | 05'03" (+01'16") | 400 / 11862 |
| 38 | | 04'56" (+01'09") | 269 / 12132 |
| 39 | | 05'11" (+01'24") | 400 / 12532 |
| 40 | | 05'22" (+01'35") | 247 / 12780 |
| 41 | | 06'59" (+03'12") | 1000 / 13780 |
| 42 | | 10'19" (+06'32") | 41 / 13822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
352.42 km 
Barefoot 累積 :
26340.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'13" | 00:09'35" |
| 3 | 05'41" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'25" | 00:26'06" |
| 6 | 05'18" | 00:31'24" |
| 7 | 05'00" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 05'04" | 00:46'28" |
| 10 | 04'56" | 00:51'24" |
| 11 | 04'58" | 00:56'22" |
| 12 | 05'03" | 01:01'25" |
| 13 | 05'33" | 01:06'58" |
| 13.8 | 07'14" | 01:12'55" |
展開計圈分析
留言 
