13.1 km | 01:02:40 | 04:46/km日期: 2020-04-23 07:48 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 73%
Pace: 05'11" / 04'51" / 04'54" / 04'46" / 04'55" / 04'42" / 04'44" / 04'42" / 04'55" / 04'51" / 04'40" / 04'31" / 04'30" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'41") | 1000 / 1000 |
| 2 | | 04'50" (+00'20") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'31" (+00'01") | 1000 / 12000 |
| 13 | | 04'30" | 1000 / 13000 |
| 14 | | 04'03" | 116 / 13116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
160.94 km 
ASICS Tartheerzeal 6 累積 :
1253.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'46" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'42" | 00:29'19" |
| 7 | 04'44" | 00:34'03" |
| 8 | 04'42" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 04'51" | 00:48'31" |
| 11 | 04'40" | 00:53'11" |
| 12 | 04'31" | 00:57'42" |
| 13 | 04'30" | 01:02'12" |
| 13.1 | 04'09" | 01:02'41" |
展開計圈分析
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