8.0 km | 00:41:37 | 05:11/km日期: 2014-09-19 18:50 - 地點: 頭前溪河堤 - 卡路里: 440 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'03" / 05'08" / 04'58" / 05'03" / 05'04" / 04'56" / 04'54" / 06'28" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'09") | 1000 / 1000 |
2 | | 05'04" (+00'12") | 1000 / 2000 |
3 | | 04'58" (+00'06") | 1000 / 3000 |
4 | | 05'04" (+00'12") | 1000 / 4000 |
5 | | 05'01" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'08") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 06'28" (+01'36") | 1000 / 8000 |
9 | | 06'23" (+01'31") | 16 / 8016 |
9月累積里程 :
185.39 km ASICS 虎走 累積 :
1183.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'08" | 00:10'11" |
3 | 04'58" | 00:15'09" |
4 | 05'03" | 00:20'12" |
5 | 05'04" | 00:25'16" |
6 | 04'56" | 00:30'12" |
7 | 04'54" | 00:35'06" |
8 | 06'28" | 00:41'34" |
8.0 | 04'01" | 00:41'38" |