12.0 km | 01:10:53 | 05:53/km日期: 2020-04-28 16:01 - 平均心率: 166 - 卡路里: 873 Cal - 平均步頻: 172
Pace: 06'05" / 05'53" / 05'38" / 05'37" / 05'45" / 05'52" / 05'50" / 05'56" / 05'50" / 06'01" / 06'00" / 06'14" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'52" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'13" (+00'36") | 1000 / 12000 |
| 13 | | 07'07" (+01'30") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
179.74 km 
BROOKS GHOST 12 累積 :
251.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'52" | 00:34'50" |
| 7 | 05'50" | 00:40'40" |
| 8 | 05'56" | 00:46'36" |
| 9 | 05'50" | 00:52'26" |
| 10 | 06'01" | 00:58'27" |
| 11 | 06'00" | 01:04'27" |
| 12 | 06'14" | 01:10'41" |
| 12.0 | 06'06" | 01:10'52" |
展開計圈分析
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