19.0 km | 02:33:21 | 08:04/km日期: 2020-04-19 05:53 - 總爬升: 368 m - 平均心率: 155 - 卡路里: 1592 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83%
Pace: 06'48" / 08'42" / 10'22" / 07'08" / 07'18" / 07'02" / 07'08" / 11'58" / 07'24" / 06'32" / 10'26" / 06'41" / 06'14" / 06'42" / 07'50" / 11'37" / 10'45" / 05'48" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'01") | 1000 / 1000 |
| 2 | | 08'43" (+02'56") | 1000 / 2000 |
| 3 | | 10'21" (+04'34") | 1000 / 3000 |
| 4 | | 07'07" (+01'20") | 1000 / 4000 |
| 5 | | 07'18" (+01'31") | 1000 / 5000 |
| 6 | | 07'01" (+01'14") | 1000 / 6000 |
| 7 | | 07'08" (+01'21") | 1000 / 7000 |
| 8 | | 11'57" (+06'10") | 1000 / 8000 |
| 9 | | 07'24" (+01'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 10'26" (+04'39") | 1000 / 11000 |
| 12 | | 06'40" (+00'53") | 1000 / 12000 |
| 13 | | 06'14" (+00'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'54") | 1000 / 14000 |
| 15 | | 07'50" (+02'03") | 1000 / 15000 |
| 16 | | 11'36" (+05'49") | 1000 / 16000 |
| 17 | | 10'44" (+04'57") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 06'53" (+01'06") | 1000 / 19000 |
| 20 | | 06'13" (+00'26") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 08'42" | 00:15'30" |
| 3 | 10'22" | 00:25'52" |
| 4 | 07'08" | 00:33'00" |
| 5 | 07'18" | 00:40'18" |
| 6 | 07'02" | 00:47'20" |
| 7 | 07'08" | 00:54'28" |
| 8 | 11'58" | 01:06'26" |
| 9 | 07'24" | 01:13'50" |
| 10 | 06'32" | 01:20'22" |
| 11 | 10'26" | 01:30'48" |
| 12 | 06'41" | 01:37'29" |
| 13 | 06'14" | 01:43'43" |
| 14 | 06'42" | 01:50'25" |
| 15 | 07'50" | 01:58'15" |
| 16 | 11'37" | 02:09'52" |
| 17 | 10'45" | 02:20'37" |
| 18 | 05'48" | 02:26'25" |
| 19 | 06'53" | 02:33'18" |
| 19.0 | 05'23" | 02:33'21" |
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