12.1 km | 01:02:30 | 05:09/km日期: 2020-04-19 05:43 - 平均心率: 164 - 卡路里: 938 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 98%
Pace: 05'18" / 05'14" / 05'05" / 05'12" / 05'17" / 05'25" / 05'26" / 05'07" / 04'58" / 05'01" / 04'57" / 04'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'07" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'04") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 233.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'05" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'25" | 00:31'31" |
| 7 | 05'26" | 00:36'57" |
| 8 | 05'07" | 00:42'04" |
| 9 | 04'58" | 00:47'02" |
| 10 | 05'01" | 00:52'03" |
| 11 | 04'57" | 00:57'00" |
| 12 | 04'53" | 01:01'53" |
| 12.1 | 05'05" | 01:02'31" |
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