32.4 km | 02:42:41 | 05:01/km日期: 2020-04-19 16:03 - 平均心率: 150 - 卡路里: 1821 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 05'16" / 05'07" / 05'13" / 04'44" / 05'00" / 05'04" / 05'08" / 05'03" / 05'00" / 04'55" / 05'00" / 05'07" / 04'49" / 04'41" / 05'06" / 05'06" / 05'10" / 04'59" / 04'58" / 04'57" / 05'11" / 04'49" / 04'45" / 04'57" / 05'07" / 05'15" / 05'03" / 05'05" / 04'55" / 05'03" / 05'31" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'59" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'07" (+00'26") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 04'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'06" (+00'25") | 1000 / 12000 |
| 13 | | 04'49" (+00'08") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'28") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 04'58" (+00'17") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 05'10" (+00'29") | 1000 / 21000 |
| 22 | | 04'48" (+00'07") | 1000 / 22000 |
| 23 | | 04'45" (+00'04") | 1000 / 23000 |
| 24 | | 04'56" (+00'15") | 1000 / 24000 |
| 25 | | 05'06" (+00'25") | 1000 / 25000 |
| 26 | | 05'15" (+00'34") | 1000 / 26000 |
| 27 | | 05'03" (+00'22") | 1000 / 27000 |
| 28 | | 05'05" (+00'24") | 1000 / 28000 |
| 29 | | 04'54" (+00'13") | 1000 / 29000 |
| 30 | | 05'03" (+00'22") | 1000 / 30000 |
| 31 | | 05'30" (+00'49") | 1000 / 31000 |
| 32 | | 04'41" | 1000 / 32000 |
| 33 | | 04'47" (+00'06") | 403 / 32403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
413.32 km 
NIKE Pegasus 35 Turbo black 累積 :
649.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'13" | 00:15'36" |
| 4 | 04'44" | 00:20'20" |
| 5 | 05'00" | 00:25'20" |
| 6 | 05'04" | 00:30'24" |
| 7 | 05'08" | 00:35'32" |
| 8 | 05'03" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 04'55" | 00:50'30" |
| 11 | 05'00" | 00:55'30" |
| 12 | 05'07" | 01:00'37" |
| 13 | 04'49" | 01:05'26" |
| 14 | 04'41" | 01:10'07" |
| 15 | 05'06" | 01:15'13" |
| 16 | 05'06" | 01:20'19" |
| 17 | 05'10" | 01:25'29" |
| 18 | 04'59" | 01:30'28" |
| 19 | 04'58" | 01:35'26" |
| 20 | 04'57" | 01:40'23" |
| 21 | 05'11" | 01:45'34" |
| 22 | 04'49" | 01:50'23" |
| 23 | 04'45" | 01:55'08" |
| 24 | 04'57" | 02:00'05" |
| 25 | 05'07" | 02:05'12" |
| 26 | 05'15" | 02:10'27" |
| 27 | 05'03" | 02:15'30" |
| 28 | 05'05" | 02:20'35" |
| 29 | 04'55" | 02:25'30" |
| 30 | 05'03" | 02:30'33" |
| 31 | 05'31" | 02:36'04" |
| 32 | 04'41" | 02:40'45" |
| 32.4 | 04'47" | 02:42'41" |
留言 
展開計圈分析
