10.0 km | 01:27:12 | 08:41/km日期: 2020-04-18 07:01 - 總爬升: 169 m - 平均心率: 152 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 08'08" / 06'55" / 08'13" / 08'05" / 15'41" / 06'54" / 07'10" / 09'10" / 06'57" / 09'41" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'13") | 1000 / 1000 |
| 2 | | 06'55" (+00'01") | 1000 / 2000 |
| 3 | | 08'13" (+01'19") | 1000 / 3000 |
| 4 | | 08'04" (+01'10") | 1000 / 4000 |
| 5 | | 15'41" (+08'47") | 1000 / 5000 |
| 6 | | 06'54" | 1000 / 6000 |
| 7 | | 07'09" (+00'15") | 1000 / 7000 |
| 8 | | 09'10" (+02'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'02") | 1000 / 9000 |
| 10 | | 09'41" (+02'47") | 1000 / 10000 |
| 11 | | 10'26" (+03'32") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
122.49 km 
s 8 累積 :
67.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'55" | 00:15'03" |
| 3 | 08'13" | 00:23'16" |
| 4 | 08'05" | 00:31'21" |
| 5 | 15'41" | 00:47'02" |
| 6 | 06'54" | 00:53'56" |
| 7 | 07'10" | 01:01'06" |
| 8 | 09'10" | 01:10'16" |
| 9 | 06'57" | 01:17'13" |
| 10 | 09'41" | 01:26'54" |
| 10.0 | 10'41" | 01:27'13" |
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