21.1 km | 01:53:44 | 05:23/km日期: 2020-04-18 16:45 - 平均心率: 145 - 卡路里: 1254 Cal - 總步數: 20396 - 平均步頻: 179 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'16" / 04'57" / 04'55" / 04'51" / 05'05" / 04'55" / 05'10" / 05'04" / 05'01" / 04'59" / 05'01" / 05'14" / 05'02" / 05'10" / 05'08" / 05'11" / 08'44" / 05'19" / 05'24" / 05'26" / 05'13" / 24'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'23") | 1002 / 1002 | 183 / 102 |
| 2 | | 05'01" (+00'05") | 1000 / 2003 | 183 / 108 |
| 3 | | 05'00" (+00'04") | 1001 / 3005 | 182 / 109 |
| 4 | | 04'56" | 1002 / 4007 | 182 / 111 |
| 5 | | 05'09" (+00'13") | 1000 / 5008 | 183 / 105 |
| 6 | | 05'03" (+00'07") | 1001 / 6009 | 181 / 108 |
| 7 | | 05'14" (+00'18") | 1000 / 7010 | 182 / 104 |
| 8 | | 05'12" (+00'16") | 1000 / 8010 | 179 / 106 |
| 9 | | 05'04" (+00'08") | 1001 / 9011 | 183 / 107 |
| 10 | | 05'06" (+00'10") | 1000 / 10012 | 182 / 106 |
| 11 | | 05'06" (+00'10") | 1002 / 11014 | 182 / 107 |
| 12 | | 05'17" (+00'21") | 1001 / 12016 | 182 / 103 |
| 13 | | 05'12" (+00'16") | 1002 / 13018 | 181 / 105 |
| 14 | | 05'17" (+00'21") | 1003 / 14021 | 181 / 104 |
| 15 | | 05'14" (+00'18") | 1002 / 15024 | 181 / 105 |
| 16 | | 05'20" (+00'24") | 1001 / 16025 | 180 / 103 |
| 17 | | 08'54" (+03'58") | 1001 / 17026 | 151 / 73 |
| 18 | | 05'24" (+00'28") | 1001 / 18028 | 180 / 102 |
| 19 | | 05'30" (+00'34") | 1001 / 19029 | 178 / 101 |
| 20 | | 05'27" (+00'31") | 1000 / 20029 | 179 / 101 |
| 21 | | 05'15" (+00'19") | 1002 / 21032 | 180 / 105 |
| 22 | | 04'50" | 79 / 21111 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
636.85 km 
母子鱷魚 小綠跟上來 累積 :
116.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'57" | 00:10'13" |
| 3 | 04'55" | 00:15'08" |
| 4 | 04'51" | 00:19'59" |
| 5 | 05'05" | 00:25'04" |
| 6 | 04'55" | 00:29'59" |
| 7 | 05'10" | 00:35'09" |
| 8 | 05'04" | 00:40'13" |
| 9 | 05'01" | 00:45'14" |
| 10 | 04'59" | 00:50'13" |
| 11 | 05'01" | 00:55'14" |
| 12 | 05'14" | 01:00'28" |
| 13 | 05'02" | 01:05'30" |
| 14 | 05'10" | 01:10'40" |
| 15 | 05'08" | 01:15'48" |
| 16 | 05'11" | 01:20'59" |
| 17 | 08'44" | 01:29'43" |
| 18 | 05'19" | 01:35'02" |
| 19 | 05'24" | 01:40'26" |
| 20 | 05'26" | 01:45'52" |
| 21 | 05'13" | 01:51'05" |
| 21.1 | 23'30" | 01:53'44" |
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