21.0 km | 01:49:49 | 05:13/km日期: 2020-04-18 17:15 - 平均心率: 148 - 卡路里: 1140 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 70%
Pace: 05'32" / 05'55" / 05'21" / 06'51" / 05'25" / 05'26" / 05'17" / 05'22" / 04'54" / 05'17" / 05'12" / 05'13" / 05'16" / 05'09" / 05'05" / 04'57" / 05'11" / 05'05" / 05'05" / 05'07" / 05'14" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'30") | 1000 / 5000 |
| 6 | | 05'26" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'16" (+00'22") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'12" (+00'18") | 1000 / 12000 |
| 13 | | 05'15" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'14") | 1000 / 14000 |
| 15 | | 05'05" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'11") | 1000 / 18000 |
| 19 | | 05'06" (+00'12") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'13" (+00'19") | 1000 / 21000 |
| 22 | | 04'11" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
330.19 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'55" | 00:11'27" |
| 3 | 05'21" | 00:16'48" |
| 4 | 06'51" | 00:23'39" |
| 5 | 05'25" | 00:29'04" |
| 6 | 05'26" | 00:34'30" |
| 7 | 05'17" | 00:39'47" |
| 8 | 05'22" | 00:45'09" |
| 9 | 04'54" | 00:50'03" |
| 10 | 05'17" | 00:55'20" |
| 11 | 05'12" | 01:00'32" |
| 12 | 05'13" | 01:05'45" |
| 13 | 05'16" | 01:11'01" |
| 14 | 05'09" | 01:16'10" |
| 15 | 05'05" | 01:21'15" |
| 16 | 04'57" | 01:26'12" |
| 17 | 05'11" | 01:31'23" |
| 18 | 05'05" | 01:36'28" |
| 19 | 05'05" | 01:41'33" |
| 20 | 05'07" | 01:46'40" |
| 21 | 05'14" | 01:51'54" |
| 21.0 | 04'10" | 01:51'56" |
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