17.6 km | 01:55:24 | 06:33/km日期: 2020-04-18 05:51 - 總爬升: 529 m - 平均心率: 160 - 卡路里: 927 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86%
Pace: 08'15" / 07'49" / 06'36" / 06'26" / 06'28" / 07'04" / 07'01" / 10'12" / 09'12" / 05'56" / 05'43" / 05'46" / 08'38" / 06'15" / 06'25" / 06'35" / 05'18" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'56") | 1000 / 1000 |
| 2 | | 07'49" (+02'31") | 1000 / 2000 |
| 3 | | 06'35" (+01'17") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'28" (+01'10") | 1000 / 5000 |
| 6 | | 07'04" (+01'46") | 1000 / 6000 |
| 7 | | 07'01" (+01'43") | 1000 / 7000 |
| 8 | | 07'44" (+02'26") | 1000 / 8000 |
| 9 | | 06'49" (+01'31") | 1000 / 9000 |
| 10 | | 05'56" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'24") | 1000 / 11000 |
| 12 | | 05'45" (+00'27") | 1000 / 12000 |
| 13 | | 05'57" (+00'39") | 1000 / 13000 |
| 14 | | 06'15" (+00'57") | 1000 / 14000 |
| 15 | | 06'24" (+01'06") | 1000 / 15000 |
| 16 | | 06'34" (+01'16") | 1000 / 16000 |
| 17 | | 05'18" | 1000 / 17000 |
| 18 | | 05'38" (+00'20") | 576 / 17576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 142.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'49" | 00:16'04" |
| 3 | 06'36" | 00:22'40" |
| 4 | 06'26" | 00:29'06" |
| 5 | 06'28" | 00:35'34" |
| 6 | 07'04" | 00:42'38" |
| 7 | 07'01" | 00:49'39" |
| 8 | 10'12" | 00:59'51" |
| 9 | 09'12" | 01:09'03" |
| 10 | 05'56" | 01:14'59" |
| 11 | 05'43" | 01:20'42" |
| 12 | 05'46" | 01:26'28" |
| 13 | 08'38" | 01:35'06" |
| 14 | 06'15" | 01:41'21" |
| 15 | 06'25" | 01:47'46" |
| 16 | 06'35" | 01:54'21" |
| 17 | 05'18" | 01:59'39" |
| 17.6 | 05'39" | 02:02'55" |
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