21.4 km | 01:49:30 | 05:07/km日期: 2020-04-17 07:02 - 地點: 警大 - 平均心率: 178 - 卡路里: 1268 Cal - 總步數: 20078 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 80%
Pace: 04'59" / 04'50" / 04'57" / 05'02" / 04'55" / 05'02" / 05'05" / 04'58" / 05'03" / 05'02" / 05'15" / 05'36" / 05'17" / 05'12" / 05'15" / 05'23" / 04'56" / 04'57" / 04'59" / 05'01" / 04'59" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'06") | 1002 / 1002 | 185 / 108 |
| 2 | | 04'53" | 1001 / 2004 | 184 / 110 |
| 3 | | 04'57" (+00'04") | 1001 / 3005 | 184 / 109 |
| 4 | | 05'04" (+00'11") | 1003 / 4008 | 184 / 106 |
| 5 | | 04'58" (+00'05") | 1003 / 5011 | 184 / 109 |
| 6 | | 05'01" (+00'08") | 1001 / 6013 | 183 / 108 |
| 7 | | 05'10" (+00'17") | 1002 / 7016 | 184 / 105 |
| 8 | | 05'03" (+00'10") | 1003 / 8019 | 183 / 108 |
| 9 | | 05'04" (+00'11") | 1003 / 9022 | 184 / 106 |
| 10 | | 05'12" (+00'19") | 1000 / 10023 | 183 / 104 |
| 11 | | 05'14" (+00'21") | 1000 / 11024 | 184 / 103 |
| 12 | | 05'34" (+00'41") | 1001 / 12025 | 181 / 98 |
| 13 | | 05'24" (+00'31") | 1002 / 13028 | 183 / 101 |
| 14 | | 05'17" (+00'24") | 1001 / 14029 | 181 / 104 |
| 15 | | 05'34" (+00'41") | 1000 / 15029 | 180 / 99 |
| 16 | | 05'06" (+00'13") | 1001 / 16031 | 183 / 106 |
| 17 | | 05'00" (+00'07") | 1002 / 17034 | 182 / 109 |
| 18 | | 05'05" (+00'12") | 1001 / 18036 | 183 / 107 |
| 19 | | 05'05" (+00'12") | 1002 / 19039 | 182 / 107 |
| 20 | | 05'05" (+00'12") | 1003 / 20042 | 181 / 107 |
| 21 | | 04'56" (+00'03") | 1002 / 21045 | 185 / 109 |
| 22 | | 04'52" | 301 / 21346 | 184 / 111 |
高雄施大大
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Nike Zoom Fly FK 累積 : 1158.4 km
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