13.0 km | 04:56:49 | 22:49/km日期: 2020-04-11 12:44 - 總爬升: 551 m - 平均心率: 104 - 卡路里: 998 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 62%
Pace: 15'27" / 25'12" / 27'24" / 31'04" / 28'55" / 30'31" / 21'51" / 26'11" / 24'45" / 15'19" / 15'23" / 15'05" / 17'49" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+02'10") | 1000 / 1000 |
| 2 | | 25'12" (+10'08") | 1000 / 2000 |
| 3 | | 27'23" (+12'19") | 1000 / 3000 |
| 4 | | 31'04" (+16'00") | 1000 / 4000 |
| 5 | | 28'54" (+13'50") | 1000 / 5000 |
| 6 | | 30'30" (+15'26") | 1000 / 6000 |
| 7 | | 21'50" (+06'46") | 1000 / 7000 |
| 8 | | 26'10" (+11'06") | 1000 / 8000 |
| 9 | | 24'45" (+09'41") | 1000 / 9000 |
| 10 | | 15'19" (+00'15") | 1000 / 10000 |
| 11 | | 15'23" (+00'19") | 1000 / 11000 |
| 12 | | 15'04" | 1000 / 12000 |
| 13 | | 17'49" (+02'45") | 1000 / 13000 |
| 14 | | 19'33" (+04'29") | 4 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 59.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 25'12" | 00:40'39" |
| 3 | 27'24" | 01:08'03" |
| 4 | 31'04" | 01:39'07" |
| 5 | 28'55" | 02:08'02" |
| 6 | 30'31" | 02:38'33" |
| 7 | 21'51" | 03:00'24" |
| 8 | 26'11" | 03:26'35" |
| 9 | 24'45" | 03:51'20" |
| 10 | 15'19" | 04:06'39" |
| 11 | 15'23" | 04:22'02" |
| 12 | 15'05" | 04:37'07" |
| 13 | 17'49" | 04:54'56" |
| 13.0 | 20'39" | 04:55'02" |
展開計圈分析
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