22.4 km | 01:50:56 | 04:57/km日期: 2020-04-17 18:35 - 平均心率: 158 - 卡路里: 1322 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 64%
Pace: 04'51" / 04'46" / 04'57" / 04'48" / 04'47" / 04'50" / 04'59" / 04'53" / 04'52" / 04'55" / 05'12" / 05'00" / 04'52" / 05'00" / 04'58" / 05'00" / 05'05" / 05'00" / 05'10" / 05'01" / 05'00" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'26") | 1000 / 11000 |
| 12 | | 04'59" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 04'58" (+00'13") | 1000 / 15000 |
| 16 | | 04'59" (+00'14") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'00" (+00'15") | 1000 / 18000 |
| 19 | | 05'09" (+00'24") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'59" (+00'14") | 1000 / 21000 |
| 22 | | 04'57" (+00'12") | 1000 / 22000 |
| 23 | | 04'50" (+00'05") | 372 / 22372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 368.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'57" | 00:14'34" |
| 4 | 04'48" | 00:19'22" |
| 5 | 04'47" | 00:24'09" |
| 6 | 04'50" | 00:28'59" |
| 7 | 04'59" | 00:33'58" |
| 8 | 04'53" | 00:38'51" |
| 9 | 04'52" | 00:43'43" |
| 10 | 04'55" | 00:48'38" |
| 11 | 05'12" | 00:53'50" |
| 12 | 05'00" | 00:58'50" |
| 13 | 04'52" | 01:03'42" |
| 14 | 05'00" | 01:08'42" |
| 15 | 04'58" | 01:13'40" |
| 16 | 05'00" | 01:18'40" |
| 17 | 05'05" | 01:23'45" |
| 18 | 05'00" | 01:28'45" |
| 19 | 05'10" | 01:33'55" |
| 20 | 05'01" | 01:38'56" |
| 21 | 05'00" | 01:43'56" |
| 22 | 04'58" | 01:48'54" |
| 22.4 | 04'50" | 01:50'42" |
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