10.0 km | 00:44:33 | 04:27/km日期: 2020-04-16 08:22 - 平均心率: 144 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 04'43" / 04'36" / 04'30" / 04'27" / 04'26" / 04'21" / 04'20" / 04'21" / 04'24" / 04'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'23") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'30" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" (+00'07") | 1000 / 4000 |
| 5 | | 04'25" (+00'06") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 04'21" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'23" (+00'04") | 1000 / 10000 |
| 11 | | 04'34" (+00'15") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 288.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'36" | 00:09'19" |
| 3 | 04'30" | 00:13'49" |
| 4 | 04'27" | 00:18'16" |
| 5 | 04'26" | 00:22'42" |
| 6 | 04'21" | 00:27'03" |
| 7 | 04'20" | 00:31'23" |
| 8 | 04'21" | 00:35'44" |
| 9 | 04'24" | 00:40'08" |
| 10 | 04'23" | 00:44'31" |
| 10.0 | 06'22" | 00:44'34" |
展開計圈分析
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