21.4 km | 01:54:47 | 05:21/km日期: 2020-04-16 17:52 - 平均心率: 146 - 卡路里: 1087 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 51%
Pace: 06'02" / 06'04" / 05'58" / 05'32" / 05'28" / 05'24" / 05'36" / 05'01" / 05'22" / 04'56" / 05'25" / 05'13" / 05'15" / 05'13" / 05'07" / 05'27" / 05'14" / 05'12" / 05'12" / 05'10" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+01'02") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'39") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'25" (+00'30") | 1000 / 11000 |
| 12 | | 05'13" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'19") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'19") | 1000 / 17000 |
| 18 | | 05'11" (+00'16") | 1000 / 18000 |
| 19 | | 05'12" (+00'17") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 1000 / 21000 |
| 22 | | 04'57" (+00'02") | 401 / 21401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
507.78 km 
Nike turbo 2 綠 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'58" | 00:18'04" |
| 4 | 05'32" | 00:23'36" |
| 5 | 05'28" | 00:29'04" |
| 6 | 05'24" | 00:34'28" |
| 7 | 05'36" | 00:40'04" |
| 8 | 05'01" | 00:45'05" |
| 9 | 05'22" | 00:50'27" |
| 10 | 04'56" | 00:55'23" |
| 11 | 05'25" | 01:00'48" |
| 12 | 05'13" | 01:06'01" |
| 13 | 05'15" | 01:11'16" |
| 14 | 05'13" | 01:16'29" |
| 15 | 05'07" | 01:21'36" |
| 16 | 05'27" | 01:27'03" |
| 17 | 05'14" | 01:32'17" |
| 18 | 05'12" | 01:37'29" |
| 19 | 05'12" | 01:42'41" |
| 20 | 05'10" | 01:47'51" |
| 21 | 05'06" | 01:52'57" |
| 21.4 | 04'58" | 01:54'57" |
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