12.0 km | 00:59:29 | 04:56/km日期: 2020-04-15 22:06 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87%
Pace: 04'59" / 04'54" / 04'53" / 04'56" / 04'57" / 04'49" / 04'57" / 05'05" / 04'55" / 05'01" / 05'03" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'07") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 05'01" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 04'57" (+00'08") | 1000 / 12000 |
| 13 | | 03'40" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 130.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'57" | 00:24'39" |
| 6 | 04'49" | 00:29'28" |
| 7 | 04'57" | 00:34'25" |
| 8 | 05'05" | 00:39'30" |
| 9 | 04'55" | 00:44'25" |
| 10 | 05'01" | 00:49'26" |
| 11 | 05'03" | 00:54'29" |
| 12 | 04'57" | 00:59'26" |
| 12.0 | 04'32" | 00:59'31" |
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