5.4 km | 00:29:42 | 05:32/km日期: 2014-09-19 20:29 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 328 Cal - 溫度: 32°C - 濕度: 60%
Pace: 06'00" / 05'13" / 05'21" / 05'27" / 05'36" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'47") | 427 / 427 |
2 | | 05'40" (+00'48") | 449 / 877 |
3 | | 04'52" | 447 / 1325 |
4 | | 05'18" (+00'26") | 449 / 1775 |
5 | | 05'21" (+00'29") | 447 / 2223 |
6 | | 05'19" (+00'27") | 457 / 2680 |
7 | | 05'22" (+00'30") | 440 / 3120 |
8 | | 05'27" (+00'35") | 454 / 3575 |
9 | | 05'32" (+00'40") | 442 / 4017 |
10 | | 05'35" (+00'43") | 449 / 4467 |
11 | | 05'35" (+00'43") | 447 / 4914 |
12 | | 05'20" (+00'28") | 443 / 5357 |
9月累積里程 :
110.99 km Brooks Glycerin 11 累積 :
1002.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'13" | 00:11'13" |
3 | 05'21" | 00:16'34" |
4 | 05'27" | 00:22'01" |
5 | 05'36" | 00:27'37" |
5.4 | 05'53" | 00:29'42" |