16.0 km | 01:39:43 | 06:13/km日期: 2014-09-17 16:39 - 卡路里: 865 Cal - 溫度: 30°C - 濕度: 88%
Pace: 05'22" / 06'11" / 06'04" / 07'00" / 07'44" / 07'04" / 06'04" / 15'38" / 06'11" / 06'07" / 12'37" / 06'54" / 10'30" / 06'28" / 12'32" / 534'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'38") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 06'13" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'39") | 1000 / 10000 |
| 11 | | 06'22" (+00'55") | 1000 / 11000 |
| 12 | | 06'32" (+01'05") | 1000 / 12000 |
| 13 | | 06'35" (+01'08") | 1000 / 13000 |
| 14 | | 06'27" (+01'00") | 1000 / 14000 |
| 15 | | 06'30" (+01'03") | 1000 / 15000 |
| 16 | | 06'51" (+01'24") | 1000 / 16000 |
| 17 | | 05'28" (+00'01") | 12 / 16012 |
9月累積里程 : 79.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'11" | 00:11'33" |
| 3 | 06'04" | 00:17'37" |
| 4 | 07'00" | 00:24'37" |
| 5 | 07'44" | 00:32'21" |
| 6 | 07'04" | 00:39'25" |
| 7 | 06'04" | 00:45'29" |
| 8 | 15'38" | 01:01'07" |
| 9 | 06'11" | 01:07'18" |
| 10 | 06'07" | 01:13'25" |
| 11 | 12'37" | 01:26'02" |
| 12 | 06'54" | 01:32'56" |
| 13 | 10'30" | 01:43'26" |
| 14 | 06'28" | 01:49'54" |
| 15 | 12'32" | 02:02'26" |
| 16.0 | 06'20" | 02:08'51" |
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